Australia-wide
Immediate danger or medical emergency
Emergency services
Australia-wide
Crisis support
Lifeline • phone 24/7
Australia-wide
Domestic, family or sexual violence
1800RESPECT • available 24/7
Find registered healthcare support.
Use a qualified health service for pregnancy confirmation, symptoms, options and after-care.
Pregnancy, Birth and Baby nurse support
Speak with a maternal child health nurse about pregnancy, birth, parenting or your baby's health.
Talk with a support service.
Confirm current availability, privacy, qualifications, costs and approach before sharing sensitive details.
Esencia Life Centre
Esencia describes its pregnancy services as free and offers pregnancy testing, options consultations, and pregnancy and parenting support.
LavingtonShop 2, 327 Urana Road, Lavington NSW 2641Call (02) 6040 7910Email Lavington
Wagga Wagga33B Fitzmaurice Street, Wagga Wagga NSWEmail Wagga Wagga
Relationships Australia NSW
NSW · counselling and relationship supportA non-profit organisation offering counselling, mental-health support, family mediation and relationship services for individuals, couples and families across NSW.
Choose the kind of support that feels right for you.
These organisations have different locations, values and approaches. Online programmes do not replace qualified mental health or medical care. Confirm costs, availability, privacy and qualifications directly before sharing sensitive details.
Eva’s Place
Queensland · direct supportFree, confidential pregnancy and early-parenting support in Toowoomba, Dalby, Kingaroy and Roma, including practical assistance and enquiries about after-abortion support.
Right to Know Australia
Australia · information and referralAn Australian charity sharing personal stories, education and referral information for people seeking support after an abortion experience. Its website is not a clinical service.
GROW Australia
Australia-wide · peer mental-health supportFree, confidential, peer-led mental-health support groups where people can share life challenges and recovery experiences without pressure. Face-to-face and online eGrow groups are available. GROW is not an abortion-specific or crisis service.
Support After Abortion
United States · online resourcesOnline self-guided resources for women and men affected by abortion, including secular and faith-based options. Phone or text support is US-based and international charges may apply.
Her Choice to Heal
Christian · self-guided online programmeA free nine-module, Bible-based abortion-recovery programme from a US lay ministry. It is optional faith support, not clinical counselling or a diagnosis.
Practical supportFind the right help for you.
4 support pathwaysChoose the kind of help you need. Contact each service directly to check what is available near you.
Food & everyday essentials
Salvos
Call 13 72 58 to ask about emergency relief, food support and other services available near you.Pregnancy & maternity supplies
Pregnancy Help Australia
Call 1300 139 313 or text 0483 952 605 to ask about participating pregnancy-support centres near you.Confidential pregnancy support
UNEXPECTED Support
Call or text 0468 229 426 for confidential practical and emotional support by phone or online.Baby and children’s essentials
The Nappy Collective
Provides donated nappies to families in need through charity partners across Australia. If you need nappies, ask your maternal and child health nurse or case/support worker about help in your area.
The linked application is for charity organisations, not individual families. Local availability varies.Dandelion Support Network
Supports families across Greater Sydney and the Illawarra through social workers and partner agencies. Dandelion does not accept self-referrals.A little space for you
Your wellbeing matters, too.
Alongside practical help, take a moment to check in with yourself. Explore gentle activities to pause, put a worry into words or prepare to reach out.
Explore wellbeing activities →No account needed. Nothing you enter in these activities is saved or sent.01
Check in
Notice how you are feeling, without a score or judgement.
02
Take a gentle pause
Choose a short reflection at your own pace.
03
Find connection
Prepare the words to ask someone for support.