Step 1 of 5Safety first
Start with today
Are you safe enough to make a plan right now?
Choose the closest answer. You can stop this guide and contact support at any time.
Why this tool exists
Support must meet the pressures people are actually facing.
In an early survey of 25 respondents, relationship difficulties, timing, education or career plans, and financial or housing pressure were the most commonly selected influences. Respondents could choose more than one factor, so percentages overlap. This is an early signal—not a population estimate.
A little space for you
Your wellbeing matters, too.
Alongside practical help, take a moment to check in with yourself. Explore gentle activities to pause, put a worry into words or prepare to reach out.
Explore wellbeing activities No account needed. Nothing you enter in these activities is saved or sent.Check in
Notice how you are feeling, without a score or judgement.
Take a gentle pause
Choose a short reflection at your own pace.
Find connection
Prepare the words to ask someone for support.
Held With Hope
Private practical support planMy private support summary
One need. One next step. One backup.
This plan reflects the areas selected on this device. It is not saved to a member account and does not determine a pregnancy decision.
What needs supportNo support areas selected
First contactNot chosen yet
When I will actAt a time I choose
Person beside meNot chosen yet
My first step
Choose one support area to begin.
My next-step checklist
Call or text my first support service
Use the prepared wording or write my own
Write down the name of the person I speak with
Ask what is available, what it costs and what happens next
Try my backup service if the first option is unavailable
Seek urgent help if I become unsafe or medically unwell